Nutritional Needs for Long-Distance Swimmers

Long-distance swimming requires endurance in the water. To perform at your best, it’s essential to fuel your body properly.

Understanding long-distance swimming is just the beginning. This guide provides insights into your nutritional needs, calorie intake, macronutrient balance, and hydration strategies to optimize your training. You’ll discover meal ideas and nutrients that will support muscle recovery and sustain your energy levels. Dive into this guide to enhance your performance and keep your body happy in the water!

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