What to Eat Before Intense Workouts

Pre-workout nutrition is crucial for maximizing your performance and achieving your fitness goals. The right foods provide the energy, strength, and stamina you need for intense workouts. Carbohydrates serve as a primary fuel source, while protein plays a vital role in muscle recovery.

We ll explore the ideal timing and portion control for your meals, along with a selection of delicious pre-workout meal ideas tailored to various workout types. Get ready to power up your performance like never before!

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